Burning sage, also known as smudging, is an ancient spiritual ritual. Smudging has been well established as a Native American cultural or tribal practice shared by many other cultures around the world. 

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Sage is linked to improving things such as: 

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• Intuition - Smudging has long been used to connect to the spiritual realm or enhance intuition.

• Dispel negative energy - Smudging may also be used as a ritual tool to rid yourself, objects or space of negativity.

• Improve your mood & soothe stress - smudging can literally lift one’s spirits to banish negativity and great be ally against stress.

• Improve the quality of your sleep & cognition - In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your quality of sleep, memory and focus.

• Boosting your energy levels - Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies

 

The name Sage Studio comes from sage holding these spiritual and healing properties. The studio is a safe space for all to come unwind, expel stress, leaving with higher energy and a lifted mood. 

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